noticing small joys, such as the taste of a delicious meal or the warmth of the sun on the skin.Some ways to practice mindfulness include: One 2016 paper suggests that people who are more mindful experience less rumination and are more likely to be compassionate toward themselves. This can help people who struggle with rumination. Mindfulness is a skill that encourages people to focus on what is happening in the present. This can help people feel less helpless and feel that if they can take responsibility for the past, they can do the same for the future. This does not mean blaming oneself, but simply acknowledging what happened and taking ownership of past actions. If relevant, it can help people who feel guilt, embarrassment, or shame about the past to take responsibility for their role in the event. This can be difficult, so it may help to express these feelings in a safe place, such as in a journal, with a trusted friend, or with a therapist. Allowing oneself to feel those feelings unconditionally, without trying to fight or fix them, is an important step toward processing what happened. Memories of past events can bring up complex or strong emotions. This can happen at different times for different people, but once someone makes this decision, it can be empowering. ![]() The first step toward letting go is realizing that it is necessary and feeling ready to do so. The following steps may help people begin to move on from troubling memories, such as past mistakes or regrets. For example, they may long for positive experiences that are now over or dwell on past events because of an unconscious desire to avoid being hurt in the future. People can also hold onto the past for other reasons. It is a common feature of depression, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder (PTSD). ![]() However, rumination may actually make it more difficult to solve problems, thereby preventing people from moving forward. According to an article in the American Psychological Association’s Monitor on Psychology, people who ruminate often have a history of trauma and believe that ruminating helps them gain insight. Some people experience rumination, or a tendency to think excessively about the same things. The distress it causes can also change how people think. Often, people associate trauma with being involved in a violent event, such as war. Trauma is a kind of psychological wound that can result from any distressing experience, such as loss, danger, or deep embarrassment. People who struggle to let go of specific events from the past may have experienced trauma. Some people find it easy to move on after a difficult experience, while others find that these experiences have a lasting impact on their mental health. Life experiences affect people in a variety of ways.
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